Art Excel from Art of living

Hari had attended an Art Excel course at Kochi. He enjoyed it. Its the course for children above 8 and below 13. Course has some meditations, pranayams and lot of games. I think its a nice thing to be aware of our breathe. It calms our mind, soothes our emotions and relax us mentally and physically. Last day there was a parents meeting. They emphasized to spend some time with children. They under lined the word 'quality time'. We have to play with them, read with them and just listen to their talks. We have to find out some time for them. Its a nice time with parents and the art of living teacher.