I was astonished by his words. He was my cousin and also a busy herbal consultant by proffession. Among the grass in front of our home he pointed out 'Ponnankanni cheera' I had not yet noticed that leafy vegetable. He told that its good for our eyes, especially children.
For better health we must turn towards nature.
Other cheera varieties are
Sambar cheera, kuppa cheera, mullan keera, madhura cheera, thazhuthama, agathi cheera, valli cheera, kozhuppa and thakara.