Infertility

Image courtsey:www.babychoice.com/

Nowadays infertility cases are increasing. According to official records infertility affects one in every five couples in Kerala. Some of the factors leading to infertility are

• stress full living


• lifestyle changes


• habitual smoking


• social pressure


• late marriage


• irregular food habits

According to experts male infertility is increasing in India. As per the findings of WHO(World Health Organisation) by 2020 one out of 5 men would be infertile. The treatment of male impotency is becoming more cheaper than ever. So let us hope for the best.

Infertility clinics in Kerala

Vijaya Fertility Clinic-Ernakulam
Geethanjaly Hospital -Kuruppampady
Lifeline Hospital, Adoor
Amritha Institute of Medical Science & Research Centre, Ernakulam
Sree Chitra Tirunal Institute of Medical Science, Trivandrum
Atingal Multispeciality Hospital, Trivandrum
Specialist's Hospital, Ernakulam
Asha Maternity & General Hospital, Kollam
K.J HOSPITAL, KODUNGALLOR. K.J. Hospital has one of the best infertility center in ... Centre for Reserch in Assisted Reproduction & Foetal Therapy (CRAFT)

Health related posts

• fruits
• nuts
• Be positive
• Nattu Arivukal
  

Ulcers

Why we get ulcers?
The stomach is lined with cells which secrete acids and pepsins, this help the food to digest properly. During the normal time acids will play their role only in the time of food. These acid making cells are also triggered by a large vagus nerve linking brain to the stomach. When we are hungry, see or smell food, or become anxious or eager impulses are transmitted by this nerve to stimulate stomach secretions. In the absence of food, these excess digestive juices may work on the stomach or duodenum lining itself, forming a sore called peptic ulcer.

Techniques recommended by experts to lower your ulcer risk

Alcohol, smoking and various types of pan masala are strong stimulus for acid secretion.
Reduce the consumption of tea and coffee to about two or three cups a day. Black tea or coffee is harmful on an empty stomach.
Take tablets such as pain killers or paracetamol to cure an illness and not to prevent one. It may irritate your empty stomach.
Cultivate regularity in your habits-Eat at regularly spaced intervals: three or four moderately sized meals instead of one or two large meals a day.
Avoid the big three acid stimulants-hurry, worry and curry
Talk about your problems. Typically most ulcer patients are introverts(burning inside)
Do the work you enjoy.
Realize that you can not win at everything you attempt. Learn to take defeat in your stride.

Tips to less your stress

Meditation and Yoga are excellent remedies to reduce stress.
Always remember we can not change the situations, but you can change your attitude
Accept people as they are
Give them what you expect from them
Try to spend some time with your children
Always try to have a smile on your face
Take deep breaths, it will relax your body and increases the oxygen content in you.
Do not vegetate. Be positive
Eat a healthy diet include more fruits and vegetables.
Exercise regularly, walking is the ideal one. Walking in early morning soothes your mind and body. Move around always

Arthritis

Arthritis is really inflammation of joints. When joint is arthritic, swelling and tissue damage cause pain and stiffness. As the disease progresses, the range of motion of are gradually decreased, so that the joint becomes increasingly stiff. The most frequent forms of the disease are Osteoarthritis and Rheumatoid arthritis.

Osteoarthritis-Normally results from a deterioration of the cartilage pads at the end of the bones. Joint begins to grate like a rusty gate instead of operating like a well oiled machine. Most commonly this affects knees, hips and spine-usually begins in the 50s or later. Pain and stiffness are the most common symptoms.

Rheumatoid arthritis-is a more severe, whole body disease. In addition to the stiffness patients experience inflamed joints, overwhelming fatigue, muscular stiffness, loss of appetite and weight. Most commonly affected are the joints of the fingers, toes, wrists and knees. Shoulders, hips, elbows and ankles may also be involved. In advanced cases joints become twisted and useless. This disease my affect heart, lungs, nerves and eyes.

We can manage the painful disease through early detection and the correct usage of the drugs. It is also important that the weight control and regular exercise have their role in the cure of this disease.

In Kerala Arthritis has soothing remedies in the science Ayurveda. Ayurveda is really an ancient science having all modern features.